The Boiling Point of Organic Chemistry

The Boiling Point of Organic ChemistryTo know the boiling point of organic chemistry, I have taken a close look at the facts surrounding it. I want to be very clear about this, the laws that are found in Organic Chemistry are nothing like the ones that we know from other science books. Organic chemistry boils at a far lower temperature than what you would find in a normal chemistry.The boiling point is simply the point at which the reaction reaches equilibrium. Let's take for example a substance that is reacting with another. The chemical reaction that is taking place needs energy to be released in order to get going. The reaction requires heat to start and as the heat increases, the rate of reaction also increases.Now if we could tell what the chemical equation should look like to get a good idea of the boiling point of the substance that is in question, it is possible. If we took the first term on the second line and added an extra zero, the reaction would stop immediately. That me ans that the chemical equation is what is left after adding the single zero to the equation. This gives us the answer to the question of what the boiling point of the substance is.When I did this I noticed that the chemical formula in the scientific paper was very similar to what is found in many other science books. I noticed that the formula was something like the first term on the second line with the addition of the single zero that the chemical equation that is said to be the result of this process should have. I then noted that the same formula is found in several other scientific papers from this time period. I then realized that this could very well be evidence that this process that took place in organic chemistry could be based on the chemical equation found in other science books, but it could also have been a very old and very incomplete version of the chemical equation.It is not too hard to figure out why organic chemistry would be based on an incomplete formula and why there would be such a discrepancy between the known chemical equation and the chemical formula found in the science paper. When you study organic chemistry, you must be sure that the equilibrium that occurs between the substances that are being studied is a mixture. Any other mixture could change the boiling point for the material being studied, and that could easily be a change in the equation. This is why there was a need to do so much experimentation before we could find the right equilibrium.There is one very good thing about knowing the chemical equation for organic chemistry. If you had a question about a new substance, you could go to the references and find the chemical equation for that substance. You could also use this knowledge to discover the boiling point of a new substance you are studying.I hope you found this article interesting. Keep in mind that the boiling point of organic chemistry was found with help from its chemical equations, and they had a great impact on our knowledge of chemistry.

Ready, set, action Talking about movies in English

Ready, set, action Talking about movies in English by Muireann PrendergastTalking about movies is a great way to practice informal English. It is also a good way to learn to speak about your interests and pastimes. Let’s look at some of the vocabulary involved as well as some possible question and answer-style scenarios.What’s your favorite genre?Romantic comedy (also called rom-com)ComedyScience Fiction (also called sci-fi)HorrorForeign languageChick Flick (movies of interest to women)Animated moviesDocumentariesActionWesternPoliticalIndependent (also called indie)Why do you like this genre?If it is because these movies are exciting you can say:They keep me at the edge of my seat.They are fast-paced and I am never bored.If it is because you like the music you can say:I generally like the soundtrack to these movies.If it is because you like to see the technology used to make them you can say:I think the special effects used to make these movies are very impressive.If you like the issues they raise you can say:I can relate to the subject-matter of these movies.OrI think the issues they raise are realistic.OrI like them because they are frequently controversial.If you like the movies that you can watch with your whole family, you can say:I like them because they are family-orientated.How did your favorite movie do at the box office?Very well. It was a/an:             Major Blockbuster             An academy-award (Oscar) winnerIt was:             Critically-praisedNot so well. It was a:             Flop             Straight to-DVD movieIt was:             Critically-pannedWho is your favorite actor?Vocabulary to describe your favorite actors and actresses includes the following:             Handsome (or pretty is you are talking about a woman)             Cute             Attractive             Good-looking             Beautiful             Glamorous             Funny             Humorous             Quirky             VersatileVocabulary to describe your least favorite actors and actresses includes the follo wing:             Plain             Unattractive             Silly             Too extrovert             Overrated             Dull             A one trick pony (the opposite of versatile)If you want to talk about the important actors in the film you can use the terms:             Protagonist             Lead actor/actress             Villain             Bad-guyIf you want to talk about the actors/actresses with smaller roles in the film you can use the terms:             Supporting actor/actressAnd, if the part is particularly small:             ExtrasSome useful vocabulary to describe character traits of protagonists and supporting actors/actresses is:             Ambitious             Amoral             Arrogant             Childish             Cruel             Difficult             Dizzy             Domineering             Feminine             Foolish             Hostile             Indifferent             Irresponsible             Intense             Loyal             Manipula tive             Mean-spirited             Needy             Open-minded             Over-bearing             Pathetic             Shy             Social             Sympathetic             Trusting             Unconventional             VulnerableNow, let’s see what you’ve learned. Watch this movie clip of Eternal Sunshine of The Spotless Mind with Kate Winslet and Jim Carrey. Answer the following questions:What words from the list of possible character traits above would you use to describe:1. The female protagonist?2. The chief male character?What do you think is the genre of this movie?What do you like/dislike about this movie?How do you think it performed at the box office?

?? Why Your Kids Need To Read More (And How To Encourage Them To Do It)

?? Why Your Kids Need To Read More (And How To Encourage Them To Do It) Why Your Kids Need To Read More (And How To Encourage Them To Do It) Recent research found that a third of U.S. teenagers aren’t reading for pleasure. It’s an awful statistic, but not a particularly surprising one.Kids today have unparalleled access to the internet, with social media feeds, Youtube videos, and games all vying for their attention. It’s no wonder they don’t find the time to pick up a good book.The reason we’re thinking about this is because July 31st marks Harry Potter’s birthday. The beloved boy who lived will turn 39 this year.And so we thought we’d explain some reasons why your kids should be reading more, and how to encourage them to pick up a book.The Benefits Of Reading Increased VocabularyCommunication is a crucial skill for your kids to develop. In a world dominated by text and instant messaging, finding the right words to say is more important than ever.Reading from a young age helps to expand your child’s vocabulary. This means they’ll be better able to communicate their thoughts, a skill which is invaluable in the workplace.A larger vocabulary also works wonders for your child’s self-confidence, as they learn to explore and understand the world around them.Improved CreativityAs robots continue to take more of our jobs, creativity is going to become one of the most useful traits for a person to have.Creativity helps you to innovate and dream up new ideas, and is a crucial component of problem-solving.Contrary to popular belief, everyone can learn to think creatively. A good way of developing creative thinking is through using your imagination.A good book prompts your child to use their imagination, as they visualise the fictional worlds an d characters in their heads.Harry Potter Fact #1: It’s estimated that somebody in the world starts reading the Harry Potter series every 30 seconds.Good For Mental Health75% of mental health conditions are established by the time a person first reaches adulthood. In other words, they develop when we’re kids.Two of the key factors that cause mental health issues in children are stress and anxiety. Childhood is a cocktail of peer pressure, self-esteem issues, and stressful exams.It’s no wonder that children are becoming increasingly ill.Tucking into a great book can work wonders for your child’s mental health. It allows them to escape from the real-world for a while, and can be incredibly calming.It’s EntertainingPutting aside all the health and life benefits for a second, perhaps the best thing about reading is that it’s fun.Once your kids get started with a book, they’ll immerse themselves in a new world. They’ll imagine everything playing out in front of them.It’s like a movie where your kids are the director. It can be exhilarating, funny, sad. It takes them on a rollercoaster ride.Reading is fun, and that should be reason enough to start.Harry Potter Fact #2: If it weren’t for 8-year-old Alice Newton, the daughter of the chair of Bloomsbury Publishing, loving the first book, Harry Potter would never have become such a phenomenon.How To Encourage Your Child To Read If your child doesn’t read much, those reasons above are unlikely to actually inspire them to pick up a book. They’re going to need a nudge in the right direction.Go To The LibraryA common barrier that prevents kids from reading is simply a lack of access to books. Luckily, there’s a tragically underrated source of books near you: The library.Libraries are great. They have all sorts of books, for all tastes and ages. The best part? Your child can access all of these books for free!Why not pop into your local library with your child? They could talk to the librarian about the kind of things they’re interested in. The librarian will be more than happy to provide some suggestions.A library has a magical feel to it, and if there’s a place where your child will fall in love with reading it’s going to be there.Read To Your ChildIf your child is reluctant to get started with a book, you should consider reading the first few pages or chapters to them.Reading aloud is more accessi ble for kids who are unsure about reading. It’s a great way to dip their feet into the water.You could stop at a crucial point in the story, where they’ll be dying to know what comes next. If they want to know, then they’ll have to read on themselves.Reading to your child is a good way of introducing them to reading on their own, and it’s a great way of spending quality time together.Harry Potter Fact #3: J.K. Rowling once explained that if she needed to tell her readers something, she would often have Hermione say it, because chances are she would’ve read it somewhere.Make Time For ReadingWhen there’s so much going on in your kids’ lives, it can be hard to find time for reading. That’s why you need to make time.It doesn’t need to be a long time; 15-20 minutes is enough. But it needs to be regular, and set in stone. You might even find that 20 minutes turns into 2 hours!To really hammer home the idea that this is a time for reading, you should read as well. Sit in a room together, put your gadgets away, and just read. That way you’ll get all the benefits too!In the grand scheme of things, half an hour of reading a day isn’t much. But the benefits it provides will last a lifetime.Create A Reading SpaceA great way of avoiding all of the distractions in the house â€" the TV, the Playstation, the iPad â€" is to have a dedicated reading space.A cosy, little reading nook transforms reading from another normal task into something a lot more special.Spend some time with your child designing the perfect space for them. Make it private, comfortable, and somewhere your child will want to spend time.A reading spot to call their own might just be the nudge your child needs to start reading.The First Chapter Establishing a love of reading in your kids could be the first chapter of an incredible story. It can make them more confident, less stressed, and help them develop the skills needed to thrive in the modern world.Why not start them off with Harry Potter?

Should You Take The Internship Ask Yourself These 5 Questions

Should You Take The Internship Ask Yourself These 5 Questions pexels.com If you’re already overloaded with other jobs, classes, and requirements, taking on a big internship can be tricky and difficult to manage. Because these connections could be your future entryway into a career, you don’t want to make excuses and do the internship halfway therefore leaving a poor impression. You want to exude excellence. If you’re especially on top of things or if you’re taking a remote type of internship that allows more flexible hours, you may be pulling this off with other things going on. 2. What opportunities does it present? Especially if your internship will take a lot of your time and energy, you really need to evaluate what kinds of opportunities it presents to you. You should consider whether or not you genuinely see this business, or type of business, playing a large role in your future career. If you’re just kind of mildly interested, it may be in your interest just to shadow someone short-term rather than take a prolonged internship. Also decide if it’s directly related to what you want to do or just kind of related. If it is only kind of related, you may want to start looking again for other internships that have more applicable skills and areas to learn and work in while interning. That being said, sometimes internship opportunities are tough to come by and you may be just as happy in a kind of related internship than no internship at all. 3. Did you feel at home in the office? When you interview and are shown around the office, make sure to pay close attention to what the dynamic is like. Do people seem to be stressed? Are they getting along? Does there seem to be a hierarchy among coworkers or an equality? Depending on your personality and preferred style of work, some offices will not work with you. Some people thrive amongst high demands and high stress environments that enable competition, but others would shut down in that situation. Similarly, some people can be easily bored and uninspired with a laid-back office. Ultimately, you should know pretty early on how people are expected to work at your desired internship and any discomfort right off the bat is a red flag. Listen to your gut if it’s telling you that this office isn’t the right environment for you, even if it seems like the internship of your dreams on paper. 4. Can you see yourself getting along with your boss? Much like the workspace in general, take some mental notes on the people you may be working with on a regular dynamic. Do they seem to be social with each other? Are there cliques? Are there people like you? Are there people that resemble someone you would want to be? If you feel like you would be completely ostracized in your office environment, consider if that is really worth all the hardship it may cause you. pixabay.com However, if you feel totally connected and on the same wavelength as lots of the people around you, you may be in the perfect spot. Even if the people there don’t resemble you right now, if they resemble the person you might want to become, this is a great chance to learn some valuable things on how to achieve that. In short, it is usually the people that make or break an office environment. 5. What are your motives for taking the internship? If your motives are simply to put this internship on a resume, you may want to consider how much is going into that one little bullet point on a sheet of paper. When this is your motive, you’re likely to end up doing a job you really don’t like and aren’t passionate about. When you truly desire to learn more about a career and a job you’re interested in, everything seems worth doing even the little stuff. Nothing is better than gaining more and more knowledge about things you love learning about, and better yet, seeing yourself improve in those areas. If this happens while in an office that suits you, with people you like and admire, and a healthy chunk of time to dedicate, you have found the right internship for you.

Keep Social and Study Time Separate During Summer Session - TutorNerds

Keep Social and Study Time Separate During Summer Session - TutorNerds 5 ways to keep social and study time separate during summer session Some students will be attending a summer session at their local college with several of their friends. Although this can make the summer more enjoyable, its important to separate friendship from academic activities. During summer school its important to think about the importance of education and how to make it a priority without losing valuable friendships. One of the best ways to do this is just to keep socialization and study time separate but, of course, that’s easier said than done Our private San Diego summer tutors will help your child keep social and study time separate during summer session. 1) Group study Group study can be difficult because classmates often distract each other more than they help each other complete the assignment. Its best to set boundaries, break up tasks, and set reasonable goals when it comes to group study sessions. If somebody isnt holding up their end of the assignment, it can be easy just to let it slide because they’re a friend but this can result in a lower grade overall. Successful summer study groups have members who are similarly motivated, appreciate one another’s strengths and weaknesses, and get along in general. 2) Living at home during the summer Most college students live at home during the summer, so they won’t be distracted by campus activities. However, students can still be distracted by neighborhood friends and local social activities. If a student is taking online summer classes, they should keep that separate from plans with friends and set aside enough time to complete summer assignments. If a student commutes to their local college, they should consider studying at the library, which will be pretty quiet during July and August (READ: Tips From an Irvine Math Tutor: Focus on Math Over Summer Break). 3) Summer classes Many students don’t get to choose their electives during the year because their top choices are full. This obstacle is nearly eliminated during the summer because most students choose to go home or just take a break from academics. Its really important for students to take electives they think will help them prepare for their career or explore potential major fields of study and summer is the perfect time to do just that. Students should pick electives regardless of what courses their friends are taking so they can social network with people in their field. 4) Social study Study groups are a great help when it comes to getting tough university level assignments completed, and theres no reason why students cant be members of multiple study groups. Perhaps they study with a few super smart classmates so they can ace their summer science course and then meet up with some good friends and work on separate assignments at the university coffee shop. Its important to study with motivated and successful classmates, whether or not they happen to be good friends. 5) Balance If summer session students start to feel like theyre putting a ton of effort towards academics and dont have any friends in their classes, its important they set aside some time away from school to socialize. Although the primary purpose of a summer session is to learn and prepare for a career, its also important to just sit back and relax once in awhile. Students can get together with friends and grab a bite to eat or go to the beach. Spending a little bit of time off campus can help give students perspective and allow them to have a well-balanced summer experience. Is your child struggling to balance his/her social and study time? Our private, in-home San Diego summer tutoring will help them focus and succeed at their goals.

5 Things Students Should do Before February Break

5 Things Students Should do Before February Break 5 things you can do to be a better student before February break At this point in the year students start to get a little fatigued and need more breaks to be successful; they also require more time to complete complex assignments. Students may just be tired from all the work theyve already done this year, or they may need to reevaluate their study strategy and come up with some new ideas. Many students have a February break, which gives them a little lull before they get into the craziness that intrudes upon their schedule during the spring standardized testing season. Students are encouraged to look at these tips to become a better student before February break winter break is the perfect time to evaluate your progress and book a San Diego private tutor from TutorNerds. 1.   Cut out unnecessary work A lot of students do tons of work considered ‘busy’ work; things that dont help them learn and dont help them do well on exams. Sometimes this work is required, and students receive points for it, so they have to get it done but other times students do it for no real reason at all. Students are encouraged to sit down with their teacher or parent and figure out if there are any unnecessary things theyre doing that can be cut out of their study routine. In fact, doing extra busy work can take away from a student’s success because it fatigues their brain and they dont have energy left for when they need to do real work. 2.   Spend a few minutes on organization Many students view organizing as a form of busy work, but its one of the best things they can spend their time on. Students sit down to complete their homework without knowing how long it might take them, how hard the subject matter will be, or which assignment is due first, second, or last. Every day after school students should take 10 to 15 minutes to figure out what they need to finish that day, whats due in the next three days and whats due within the next month. They can then begin to prioritize their schedule and make sure they dont miss any important deadlines. 3.   Finally tackle that one tough subject Many students put off working on that really difficult topic. Either they save that homework assignment for when their brain is fatigued, or they procrastinate and dont learn the subject matter at all. By the end of the year, theyre still struggling with science or math or English depending on their personal circumstances. February break is a great opportunity for students to sit down with a tutor or their study group and start really learning these concepts. They may find that they had a mental block, but once they learn the material, its not as hard as they thought (READ: 5 Ways to Get On Track With Your SAT Study This February). 4.   Set realistic goals By February students should also start setting realistic goals now that they know how theyve been doing for the past several months. Should they be taking an AP class or are they not ready yet? Do they need the help of a tutor to organize and deal with challenging topics? Can they manage extracurricular activities such as sports or a part-time job while theyre applying to college? Students will know what theyre capable of at this point and should set realistic goals they can reach and feel good about. 5.   Leave time for your brain to rest and recover Once students start prepping for spring academic activities, they’ll pretty much be going full speed ahead until they finish school in June. Students will need a strategy to get through that time, and part of that strategy is leaving time for the brain to recover from the things its being asked to do. Even when students are studying for midterms or finals or when theyre preparing to take their SAT they need to make sure they have some time for their brain just to relax. Whatever it is that students enjoy doing they need to have a little bit of time each week to recover from everything so they are recharged and ready to face the academic tasks of the next week. End the school year strong with the help of private San Diego tutoring from our experienced tutors. From test prep to college admissions, TutorNerds is here to help you succeed. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

Do You Know the Real Chemistry Luminous 3-Minute Peel?

Do You Know the Real Chemistry Luminous 3-Minute Peel?Are you looking for the real chemistry luminous 3-minute peel? Maybe you are a bit worried about getting some harmful toxins and chemicals into your body. Or maybe you are curious about the possible side effects of the product? If so, then you may want to read this article.Although there are lots of beauty products available these days, one of the most popular products is always the one that will make your skin look younger and glowing. Most people do not realize the importance of moisturizing their skin. Once you have proper moisture in your skin, it will help to ward off and prevent any harmful effects on your skin.Most popular products contain some common ingredients like hyaluronic acid, Vitamin E, shea butter, vitamin A, etc. However, you should know that not all of these products are created equal.When you look for the real chemistry luminous 3-minute peel, you should look for the ingredients that are very effective in preve nting damage to your skin. One such ingredient is Cynergy TK which has been known to stimulate the production of collagen and elastin in your skin.These two proteins are the ones responsible for keeping your skin youthful and elastic. What makes them so important is the fact that when they are reduced in amount, they start to get damaged and your skin loses its elasticity.These are the main reasons why so many people experience lines and wrinkles around their eyes and around their mouth when they age. This is why the latest product of the company, Clinique, uses Cynergy TK in order to protect the molecules from these damaging effects of aging.It also contains some other skin care products as well that will help to protect the hyaluronic acid in your skin. For example, it has a combination of natural oils and extracts, which is said to enhance the natural moisture that your skin needs. It also has ingredients such as Coenzyme Q10, Squalane, Shea Butter, and Cetearyl Alcohol.

Volunteer Tutoring For Highschool Students Can Help Your Child Get An Education

Volunteer Tutoring For Highschool Students Can Help Your Child Get An EducationVolunteer tutoring for high school students is the perfect solution to a school that has a need for that extra one to help develop and grow a stronger future for their students. A lack of quality tutors in the educational system is hindering their students from getting the correct kind of education that they need. Volunteers are willing to help these students get the education that they deserve, and are eager to give back the chance and opportunity that they have received from receiving tutoring from an instructor or a teacher that they know.Volunteering for volunteer tutoring for high school students is a great way to help them get better grades and prepare them for the current academic year. If you are looking for volunteer opportunities for educational tutoring, then you should look into areas that the schools in your area are currently lacking. In many cases, this can include volunteer programs for dis abled students.The most common reason why someone would volunteer for a program like this is because they know someone that has taken a class from someone who has taken a class from the local school district. Although this sounds like a good solution, this solution isn't always available to most people. The people who would want to volunteer for these classes are those who have a passion for learning, but have found themselves unable to attend classes because of disabilities. These individuals need an alternative way to get a quality education.Many of these students often don't even know that they are eligible for a free educational opportunity like this, so they are usually unaware that there is an alternative to traditional methods of learning. This is where volunteers can come in. Most of the programs that are run by private institutions require regular, regular attendance, as well as the ability to speak and write in English.People that volunteer for volunteer programs for disab led students will typically receive a lesson plan that was created by the person who designed the program. This is different from how most high school students learn and can help to improve their college applications and transcripts. By having someone else with a background in the education field design the program, students will be able to enjoy a quality education that they may not have been able to otherwise receive.Students are usually taught how to do their assignments, how to work collaboratively, and how to interact socially. These students would not be in the same environment as those that are receiving standard educational programs. They will be interacting with their fellow students and using the skills that they are learning to help prepare them for college.Volunteer tutoring for high school students can help them get the education that they need. Volunteers are often amazed at the amount of information that they can learn from these classes, and they appreciate the fact that they are able to take advantage of the opportunity without having to struggle on their own.

A Personal Trainer Can Help Sculpt Your Body

A Personal Trainer Can Help Sculpt Your Body Body Sculpting with a Personal Trainer or Sports Coach ChaptersFat-burning is Best Done with Cardio WorkoutsHeart first, or Muscles?Include Isometrics into Your Workout PlanGet Your Concrete Abs Working With a Personal Fitness Trainer at HomeDo Pilates for (Mental) Health and FitnessIntroducing Your New Personal Training ProgramWhat man hasn't dreamed of displaying his six-pak abs at the beach? What woman wouldn't want tight glutes and shapely thighs?There is still time this year to hit the beach and show off your toned body!You can have all that by engaging a personal fitness instructor. S/he will teach you cardiovascular fitness fundamentals and muscle toning.Take control of your body! Sculpt it, little by little, all while losing unwanted pounds.Aerobic exercise is similar and results in the same effect â€" weight loss, but the focus of this type of low-impact workout is endurance, built through sustained, extended sessions.A cardio routine should raise your heart rate to around 70% higher than its resting rate, and alternate between high- and low- intensity for the duration of the exercise session.This type of equipment will work your heart:treadmillstationary bikeellipticalstair stepperrowerYou will find all of these fitness machines in your local gym or fitness classes near me. They are all available for your home as well, usually at a fair price.However, if you are not fond of working out indoors, you could always exercise outdoors. There, you can:jog or runcyclespeed walk, power walk, or race walkNordic walkIf you maintain your current daily calorie intake and engage in at least three intensive physical training sessions per week, you are sure to shed pounds all while improving your overall fitness.Cycling is a great way to build endurance and lose weight Source: Pixabay Credit: SkeezeHigh Intensity Workouts â€" the Expert RegimenConsider the effect of an intense workout on weight loss.According to a study by the National Institutes of Health in America, alternating between bursts of high intensity movement and low intensity results in significant weight loss.One participant group engaged in twenty-minute exercise sessions, in which they alternately sprinted and walked.One participant group worked at medium intensity for forty minutes per session.The results revealed that those participating in the first group â€" switching between high and low intensity lost significantly more body fat than the group that worked longer but steadier.This method of training is called High Intensity Interval Training, or HIIT.Pacing yourself in this manner, your heart has no time to get used to any particular level of activity and thus will burn fat â€" faster even than any classic cardio workout.Warning! This type of high energy workout is meant for motivated individuals who have already attained a moderate degree of physical fitness.If you suffer from any form of cardiovascular illness, we strongly discourage you from this type of workout.Should you doubt whether your heart can stand a heavy burn, we suggest you attempt it only after discussing your overall physical condition with a health and fitness expert, and only under the watchful eye of a qualified fitness trainer at the gym, or at home with a  personal trainer.Heart first, or Muscles?Any health and fitness expert will assure you that it is best to work your heart and musculature in tandem.It is difficult to work everything at once, and some sports enthusiasts have a distinct preference for one over the other...Still, it is best to do your cardio routine after your resistance training, for several reasons:Optimise the intensity of your workout sessionTo tone and sculpt your body, you will work your muscles hard. It is always best to be fresh and at the ready, rather than risking dropping a kettlebell on your foot because you are worn out from your cardio routineWork fat cells looseToning your muscles gives fat cells less to cling to. Once you destabilize them, it is simply a matter of riding a stationary bike or running o n a treadmill to flush them away.A better use of lipidsYour muscles get their 'food' from blood sugars and lipids that are stored in the adipose tissues among your muscle fibers. Flexing and stretching your muscles releases those lipids which, in turn gives you more fuel to work out longer and harder.By working your muscles before doing your cardio, you are tapping into glucide reserves that actually drive and sustain intensive muscle movement.Engaging in a cardio routine after a muscle burn ensures that you will burn body fat during your sessions with your certified personal trainer, not needed muscle fats.Dont' forget proper nutrition!After a particularly intensive session, be sure to take in plenty of protein in order to gain the maximum muscle mass.That means you, Bodybuilders! For those of you working your pectorals, abdominals, lats, delts triceps, biceps, glutes and thighs, be sure to ask your expert in fitness education how to really muscle up without causing injury to any m uscle group.A certified personal trainer, one with Level 2, 3 or 4 credentials, specialising in kinesiology and physiology would be able to design an overall fitness program targeted to your goals, taking into consideration your current physical competency and your past sports activity.Isometrics use your body to build muscle tissue Source: Pixabay Credit: Hannah Wells CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st les son free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsInclude Isometrics into Your Workout PlanIsometrics is a type of fitness training that reinforces muscular strength. They are ideal to work these muscle groups:abdominalsglutesdorsals â€" the muscles in your backDiscover why you should work out with a fitness specialist.This type of exercise can help avoid muscle cramping, herniated discs or other back injury, and helps you gain a more streamlined figure.Isometric exercises are ideal for those whose exercise regimen consists of swimming, cycling, or running because they will help you move more efficiently.Why not integrate one isometrics session per week into your usual exercise program design?There are hundreds of educational videos online that demonstrate various isometric exercises but the best way to learn them is most certainly under the instruction of a fitness professional.S/he will show you the proper form and posture, so that you avoid rookie mistakes such as 'peaking' â€" glutes in the air while planking, for example.Isometrics is a type of strength training that works with your body to build muscle and finally get that flat stomach you've always wanted, thanks to the long, flat characteristic  of abdominal muscles.Isometrics are also ideal for yoga ent husiasts and other stretching regimens to help keep the body in top shape.This type of exercise is recommended for senior fitness programmes because they help prevent sagging in certain parts of the body, such as the stomach, pectorals and glutes.Get Your Concrete Abs Working With a Personal Fitness Trainer at HomeIf your lifestyle is rather busy, you would get the best out of any fitness programme by engaging a personal fitness trainer.An in-home training program would save you a lot of time.Your fitness professional would first conduct a physical assessment, and then decide on a training regimen suited to your body type, aimed at objectives you will work to attain.With training techniques outlined by your physical fitness coach, you will learn the proper poses and moves, all while avoiding injury.S/he will demonstrate for you specific exercises designed to work target areas, such as pectoral or abdominal muscle groups.Read also: why should you train with a certified fitness traine r?Such a coach will espouse functional training: tailored to work individual muscles â€" upper abdominals versus obliques, for example.Work Your Glutes for the Best Body ImageRegardless whether you are physically active, we recommend a training regimen targeted to the three most common problem areas: stomach, gluteal muscles and thighs.Squats are the most effective move to build tight glutes and toned thighs!Beware that this position is most often done incorrectly.With guidance during your personal training sessions, you will be able to position yourself to the optimal degree in order to derive the most benefit from your work.Your individualised Superprof fitness trainer will first demonstrate the move, and then position you correctly. S/he will counsel you on the number of reps you should do, how often to do them, and what type of squats you should practise.You can squat with or without dumbbells, for example. Or, for a more intensive workout, you can use a kettlebell, working your deltoids while toning your thighs.A Pilates workout tones your body and refreshes your mind Source: Pixabay Credit: ArtCoreStudiosDo Pilates for (Mental) Health and FitnessJoseph Pilates was a gymnast who believed that many human illnesses could be avoided by proper posture and breathing.He developed a training technique designed to reinforce deep muscle tissue, while while working the skeletal muscles that support the spine and stomach.The philosophy behind Pilates' regimen addresses mental health and well-being. It discourages a sedentary lifestyle, advocating action of any type.Many certified fitness professionals host Pilates workout sessions online and upload videos you can follow, should you wish to follow any exercise programs at home.Introducing Your New Personal Training ProgramDo you monitor your pulse and steps with a Fitbit or other sports tracking device? Do you know anyone that does?Such performance measuring gear has become essential to anyone concerned with physical fitness.They are easy to calibrate and use, and keep a record of your daily physical activity: how many steps did you take? How many calories did you burn? Was your sleep sufficiently restful?It will also catalogue how fast you run or cycle, and for how long.The best function of this type of sports equipment is not programmed into it.Wearing such a device is a powerful motivator, encouraging your to a healthier lifestyle. A mere glance at your wrist will reveal if you have been more active today than yesterday, and what your carbohydrate consumption is.It maintains a record of your sports conditioning, something your coach will need to see when conducting your fitness assessment.Naturally, it is no substitute for personal fitness training â€" it cannot instruct you on proper form or number of reps.For proper strength and conditioning, it is always best to find a personal trainer for a one-on-one workout, in gyms or health clubs. We also recommend a personal trainer for certain very demanding sports to avoid injury. The perfect personal trainer will know how to guide you to your goals, whether it be weight-loss, a better-looking body or building muscle.Nevertheless, you can always opt for an online personal trainer.